This programme is for people suffering with chronic joint pain or osteoarthritis.
Each course is £45 and lasts for 6 weeks.
Here is a link for you to self refer!
Download our leaflet for more information: ESCAPE-Pain Leaflet (DOCX, 92KB)
www.ageuk.org.uk/information-advice/health-wellbeing/exercise/simple-exercises-inactive-adults
Here you will find helpful exercises to help maintain strength, mobility and balance
www.csp.org.uk/public-patient/keeping-active-healthy/staying-healthy-you-age/staying-strong-you-age
They provide information regarding how to stay strong and even build strength when you get older
theros.org.uk/information-and-support/osteoporosis/living-with-osteoporosis/exercise-and-physical-activity-for-osteoporosis
Advice for people that have or are at risk of osteoporosis
Staying active at home
About exercise for osteoporosis (EXTERNAL PDF LINK)
Exercises to promote bone and muscle strength (EXTERNAL PDF LINK)
Get up and go
Last Updated 19 Jun 2025
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