Show Side Menu
To view, print or save our practice booklet, click here
Useful Resources

Mental Health

 

Below are some useful resources which you may find helpful if you are currently facing mental health difficulties. The resources are aimed to provide our patient’s with hope that their situation can be improved and to guide you to develop coping strategies to meet your individual needs.

 

We understand that every person is different. Other resources are available, but we have provided those that we feel may be more beneficial and offer you choice.  If you cannot find something from the resources that you feel suits your needs, then please discuss your concerns with your GP.

 

 

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

 

https://www.solentmind.org.uk/

 

https://www.thecalmzone.net/

 

https://www.steps2wellbeing.co.uk/

 

Everymindmatters

 

Drug & Alcohol services

 

www.Changegrowlive.org – Aged 26 and over

 

DASH via Nolimits website www.nolimitshelp.org.uk for those aged 25 and under

 

Alcoholics Anonymous

 

Narcotic anonymous

 

 

Financial support

 

www.southampton.gov.uk/benefits-welfare/money-advice

 

 

Your Neighbourhood Professionals. Just a Click Away! Looking for a Day Nurery for your child? Then ensure they receive the very best of care Choose a Day Nursery with a good/outstanding Ofsted rating. Bupa Dental Care - Woolston Jonathan Terry Independent Funeral Directors Wessex Fertility Ltd Sure Foot Podiatry
Your Neighbourhood Professionals. Just a Click Away! Looking for a Day Nurery for your child? Then ensure they receive the very best of care Choose a Day Nursery with a good/outstanding Ofsted rating. Bupa Dental Care - Woolston Jonathan Terry Independent Funeral Directors Wessex Fertility Ltd Sure Foot Podiatry